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  1. exnihilo

    Compounding Phlojel made REALLY easy

    Okay, I figured this was too simple to deserve its own post, but apparently it's not so here it is: The melting point of pure testosterone is approximately 155 degrees Celsius. At room temperature, 25% solutions of testosterone can be prepared without heating using DMSO as the solvent. A...
  2. exnihilo

    Mayweather vs. De La Hoya

    This was probably the most hyped fight in the history of boxing, and it certainly turned out to be fairly well matched. Unfortunately, this is a perfect example of why boxing is losing ground to MMA. The fight was somewhat indecisive, though Floyd was the better boxer and had more gas, Oscar...
  3. exnihilo

    UFC 65, post fight discussion

    Okay, that has to be one of the better UFC events I've seen in a while. On the undercard, a lot of quick beatdowns which kept the action flowing fairly smoothly. Frank Trigg got beat down more quickly than I expected, but otherwise everything went as expected. Sylvia vs Monson, I have to say...
  4. exnihilo

    Funny video by yours truly ;)

    I was visiting a commercial gym in my area because my normal hardcore boxing gym was closed, and they had heavy bags available (hard, painful to hit heavybags). I decided I wanted to record myself so I could take a look at my technique, and something very funny happened. Anyone who trains...
  5. exnihilo

    Extra Workouts

    Ok, I've had really good success with extra workouts lately, as far as improving fitness, strength and body composition. It is important to increase your nutrient intake when doing extra workouts. It is also important to mix up your extra workouts to avoid overtraining. Here are some good...
  6. exnihilo

    A request please bobo.

    There seem to be some issues with the User CP settings on my account. I do not have the ability to input custom user text, nor do I have the ability to upload an avatar picture. My account also no longer displays the contents of the new posts in my email subscription. I would greatly...
  7. exnihilo

    Some of the best exercises you never do

    Okay, here are some exercises I've been doing lately that will kick the **** out of you and make you beastly strong. 1. One armed push ups: These are a great exercise, not only for arm strength, but for core strength. Start out with your legs wide apart and your arm in front of you, and...
  8. exnihilo

    What my diet looks like these days

    Having experimented quite a bit with my diet I've honed it to a razors edge. I'm really happy with it now and not really looking to change anything but I thought I'd put it out there as an example for other people to learn from... Breakfast: 2 whole omega-3 eggs 4 egg whites 3 pieces of...
  9. exnihilo

    Homemade Sugar Free Strawberry Jam

    Pretty easy one here, I love strawberry jam but I can't handle all the sugar. In order to make a healthy alternative, I came up with this: Place 2lbs frozen strawberries in the blender, blend until smooth. Take the blended strawberries and put them in a pot. Heat up ~3 cups water to boiling...
  10. exnihilo

    A little trick to make ground beef really lean.

    This is pretty easy to do and eliminates almost all of the fat from ground beef... Here's how it works: break up your ground beef as much as possible into tiny pieces and put it into a frying pan. Lightly brown the meat, then add enough water to just barely immerse it. Cook the meat with the...
  11. exnihilo

    All the whey flavors

    Hey there, Just thought I'd chime in since the last time I ordered from allthewhey I wasn't happy with the taste of the products I received (chocolate and banana). I decided to take a chance a couple of weeks ago and order chocolate mint and orange. I must say I am very pleased with the...
  12. exnihilo

    Some additional thoughts on the post cycle

    Since the PCT calculator cycle got hosed, I thought I'd start a new thread on new technology in PCT. There's an article I like on the mind & muscle site by william llewellyn that cites a study on post cycle T levels. My own personal experience has shown that I crash about 6 weeks out, which...
  13. exnihilo

    Evidence that HCG perpetuates androgen induced shutdown of the HPTA?

    I was wondering if anyone had any studies to verify this behavior. I ask because it is fairly common for doctors (in california at least, that I know of) to attempt to avoid fully blown hormone therapy in patients with borderline normal low test levels via the administration of 250-500iu of HCG...
  14. exnihilo

    ExNihilo @ 283, 14%

    Haha, for glen and beez :D The lighting sucks, no pump :lol: Not posing really (maybe just a lil in the second one :) ) Invalid Link Removed Invalid Link Removed Invalid Link Removed I took that last one special just for you beez, hope it inspires you :D
  15. exnihilo

    ExNihilo @ 312lbs (meet pics)

    I really like these pics for some reason, don't know why... If you painted me green I'd look just like shrek :lol: Invalid Link Removed Invalid Link Removed Invalid Link Removed I really like the deadlift pic, my neck basically merges into my head :D The squat pic is good too, I look kinda...
  16. exnihilo

    Great website to help you get your diet in check

    Okay, some folks may have noticed that despite my focus on mass "power eating" to go with my "power lifting" I've become a huge fan of massive vegetable intake recently. This is because about a month ago I decided I'd try to eat a more balanced diet, and the main thing that was missing was...
  17. exnihilo

    Tired of doing cardio?

    Being a powerlifter, I'm sure everyone can guess what my opinion on cardio is :D However, general physical preparedness (GPP for short) is very important, and it is a big factor in how your body reacts to volume and intensity of training. Louie Simmons has stated that raising an athlete's GPP...
  18. exnihilo

    Question for Par Deus about transdermal/topical application solutions

    Seeing as you have done tons of research on this subject Par, do you have any idea what the effects of DMSO would be on penetrate (which contains an almost identical list of ingredients to your now defunct line of transdermals, which you claimed could achieve >30% delivery), and if so, a...
  19. exnihilo

    Question on making pain free injectibles

    I am looking to homebrew a trenbolone enanthate mixture @ 300mg/ml. My previous experiences with this were quite painful, and I would like to minimize the pain to avoid training interruptions in my next cycle. Does anyone have suggestions about making the solution as pain free as possible...
  20. exnihilo

    Question on the consistency and efficacy of dmso based topical solutions

    I am looking to make a transdermal for my next cycle, in order to reduce the volume of injections, and take advantage of a very cheap source of test base. I have read up on the "classic" transdermal recipe (IPA, IPM, DMSO, glycerin, etc) featured here, however as I understand it the consistency...
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