I have tried many different styles of workout but none of them come close to the MTUT style done by Dennis James. My body feels fuller and It pushes me each and every workout. This is one I will be going with for a while. It has started new growth and strength.
I have always had hard time building bigger legs. I am a power lifter turned body builder and can squat a lot. Recently I have switched over to doing ass to grass squats and have found that it has made a little difference in leg growth. What do you think about the two forms of squat on this...
Non-Linear Progression
Day 1-Chest and Shoulders
Day 2-Legs
Day 3-Arms
Day 4-OFF/REST
Day 5-Legs and Abs
Day 6-Back
Day 7-OFF/REST
Week 1 -Power
Chest -Day 1
Incline Dumbbell Press -2-3 warmup sets, then 5x5
Flat bench flyes- 5 sets x 10 last set to failure
Incline flyes- one set x 15 to...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.