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  1. 2 dumb questions re: fasted cardio and cooking

    #1 - Say I have my first meal at 2pm. (My feeding window is from 2pm-8pm). Does it matter when I do my fasted cardio? Would it be better to do it at 7am when I wake up as opposed to 1pm right before my first meal? Is there any physiological diffenece? #2 - Just curious. How much of whatever...

  2. Thanks EasyEJL! Just received my AI Sports Nutrition samples

    Thought I was only getting a few samples of the AI Recover Pro BCAA's. Got sent a whole lot more to try out here. Very cool of you. Thanks again!

  3. LeanGains results after 1 month. Looking great, but strength suffering. HELP!

    So it's been a month or so since I've been on LeanGains. I started at around 221 lbs. This morning I weighed in at about 204 lbs. My energy has been good. People keep commenting on how good I look. So no complaints there. Problem has been my strength has been going down. This morning I was...

  4. Mod edit: review the rules

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  5. LeanGains - Fat Loss

    So after searching through all the LeanGains posts I could find on here, and elsewhere... I'm still not sure about something. (actually a few things, but I'll start with this first question.) My bf is at around 12-13%. Looking to shed some fat. For the pst few weeks, I have been getting used to...
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