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  1. Squats and deadlift....

    So tonight I decided to try squats and deadlift for the first time. I've been working out regularly for 2 and a half months now, and I'm very happy with results so far. I'm 5'11, 180, 13.3% bf and started at 198 and 21.2% bf. The last time I actually lifted consistently was in 2004. (Car wreck...

  2. New guy...care to help out??

    Hey everyone. I came across this place on a random google search looking for supplement, routine, and meal advice and decided to check it out. So far, so good. Lots of info and seem to be good people. Anyways, I'm 26, 5'11", 190, 18% body fat, and 56% water weight. Or so says my scale. I do...
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