Hello fellow BB's. I need some advice. Here is my dilemma:
I am able to gain mass just fine. However the problem I have is that when I gain weight, running becomes more difficult - no duh huh? I guess what I am seeking is a way to gain mass/weight and maintain my run. It seems that I am stuck...
How many of you have used the Anabolic Burst Cycling Diet? What was your success with this program? The program promises to build muscle on a 2 week high weight/low reps cycle with minimal cardio and increased caloric intake and then promises to maintain muscle and strip fat by switching to an...
Just wanted to know your thoughts on High Intensity Interval Training (HIIT). How successful were you in maintaining muscle mass while stripping away body fat utilizing this method?
I heard that one should refrain from drinking coffee when taking creatine because it flushes the creatine out of your system. Is there any actual scientific proof of this?
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