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  1. is it ohk to run before weight training?

    hey i'd like to be doin 20-30mins of cardio before my weight training which is 5 days a week is it ohk to do this?

  2. hey i need help with my diet plan!!

    hey ive been working out for about a year now intense training 5 days a week and i want to gain more muscle but im not sure about my meal plan this is what i eat.. im 17 years old, male, 178cm height and 70kgs breakfest: 5weetbicks and a banana Lunch: 4 eggs scrambled and 2 pieces of white...
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