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  1. Protein crisis, desperately need advice

    I'm having trouble with getting my daily 150g of protein. I hardly have time or energy to make myself protein dishes (high school takes up half of my day and almost all of my energy) and the constant intake of cottage cheese and tuna isn't enough to reach 150g. Even the 60g whey protein shakes I...

  2. Skinnyfat - what's best for me, bulking or cutting?

    So I'm one of the unfortunate people who have had very unhealthy eating habits up until a certain point, and have (somewhat) recently decided they want to look good, and didn't have a body worth a damn when they did. So I started working out, and have been lifting 4 times a week over the last 6...
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