Search results

  1. What do you think?

    This diet is working out pretty good so far, under 255 for the first time in a while(was at 265, short term goal is 235 for now then 200). Just looking for any critiques/suggestions Non w/o day 1952 40p/25c/35f W/O Day 1964cal 38p/35c/27f Only difference between what I eat on either W/O or...

  2. Carb Timing

    Thinking of changing things around w/ my diet since i've been stuck at 250 for a while. Few people have brought up carb timing to me. Diet would look like this (fyi I work nights 4 -12:30) W/O day 11am 1hr Cardio 1pm 3 omega3 eggs with 3 slices bacon, 16oz 2%milk 4pm ATW Lean&fit 6:30 Chicken...

  3. Lowest stim , pre w/o supp ?

    Looking for something to take pre workout that has caffeine/ or any other stim in it but not too much. Currently have taken ragnarok caffeine free but I need something stronger. Sit infront of a desk all day and dont get to the gym till 1am (go to sleep around 4 -5am, i work nights). Want...

  4. Getting Confused w/ Carb Cycling

    I've read a few articles and every other one conflicts with the other, one will say low carb day means next to no carbs and the other low carb day is 200gr w/ high being 400+. Another thing is on says only have high carbs on weight training days and the other just gives a suggested schedule and...

  5. Refine my Diet

    New hear and need some advice. As far as I know I'm eating pretty clean but still stuck at 220. Current Diet: Noon - Wake up 1:00 - Omlette 2 egg whites, 2 omega 3 eggs, 2.5oz onion, 1.5oz portabello mushrooms, 1oz spinach, 1.5 red or green peppers. (if short on time .5 cup oatmeal w/ a scoop...
Back
Top