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  1. Adding carbs

    Am currently on an extreme low carb diet. I am planning on a wheat/gluten free diet. What should I use for my carb source and should I just swap diets or ease back into eating carbs?

  2. Need supplement advice.

    I've been back into lifting for about two months. Training is going well, however I need some advice on supplements. I am taking protein powder, BCAA's NOxplode, and jack3d. just started the noxplode will start the jack3d when it is gone. I need to know what are the must have supps that I am...

  3. Dose schedule

    I work 6 hours on and 6 hours off. Would 2 doses of EC be effective enough per day? It's hard to fit in 3 without losing too much sleep.

  4. Early workout

    What should I eat if I'm going to workout very early in the morning?

  5. Starter stack

    Just got back into lifting after several years. Going to start with protien, glutamine and lipodrene. Are there anymore starter supplements I should use?
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