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  1. 5x5 Workout Routine

    Hey guys this is my workout routine and was wondering whether I should tweak it up or anything. Monday: 5x5 Bench Press 5x5 Clean and Press 5x5 Squat 3x6 Biceps 3x6 Triceps Wednesday: 5x5 Bench Press 5x5 Clean and Press 5x5 Squat 3x6 Rows 3x6 Calfs Friday: 5x5 Bench Press 5x5 Clean and Press...

  2. Protein shake before cardio? Yes or No?

    Is it a better idea for fat loss to skip the protein shake first thing in the morning and do fasted cardio or should you have a protein shake? Will having a protein shake slower fat loss and have your body be more prime to burning carbs instead of fat? Protein shake vs. Amino acids (scivation...

  3. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Ok I weigh about 170-175 and have some fat on my frame. My stomach and chest carry the most amount of fat around my body, with my legs and arms being very lean. My question is: How much is too much cardio? I see some recommend doing 5x week, some 3x week, and some say don't do any at all!! I...

  4. Best fat burning supplement to preserve muscle

    I'm looking to add some fuel to the fire and want some opinions on some fat loss products that won't cause a lot of muscle mass. I took mitotropin and felt that I lost A LOT of muscle. My arms literally went from big and muscular to effin small and scrawny, but cut. Now my arms are pretty small...

  5. Shaun T's INSANITY workout

    I just did my first day of it yesterday. It's intense and probably the hardest cardio I've done next to football training. Has anyone tried it?
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