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  1. kingOFbeers

    Flab at beltline

    Anyone have a good tips to get rid of belt line flab .....I have abs that I can see and feel but that damn flab looks gross .....how do I get it to go away ??
  2. kingOFbeers

    Razor 8 blast or angel dust

    Any one try these ......if so ....thoughts ??
  3. kingOFbeers

    Affordable

    Anyone know a safe affordable website to get good supplements at a good price ?? All the big sites seems to be the same price ..........I like using angel dust pre workout .
  4. kingOFbeers

    Sparkling ice flavored water

    This stuff tastes good ......says zero calories and has vitamins and antioxidants .....,it is carbonated .......is it gonna make me fat or hurt my goals if I drink it ???
  5. kingOFbeers

    Xyience energy

    If u guys want a traditional energy drink ......try Xyience .....whole line is sugar and calorie free ...most of them taste pretty good .....if u haven't tried them ....do it !
  6. kingOFbeers

    Dudes that sit on the gym equipment and not use it!

    What is amazingly annoying is the dudes that lounge around on the the equipment talking to their friends and half ass working out when ur trying to get a rotation going on !! Makes u wanna choke some one .......I also go to a gym that is not 24 hrs ........opens at 5am ......can't tell you how...
  7. kingOFbeers

    Proper dead lift form

    How much bed do u give in the knees?? Have seen several different variations done that don't seem good for ur back .
  8. kingOFbeers

    Abs and resting

    I basically work my abs 5 days a week.....cardio six days a week, biceps 3 times a week, and chest and back 3 times a week. I have a ton of football injuries to my legs which Is why I don't lift with them anymore.....I've been told That working the same groups over and over is bad......but I...
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