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  1. informative info please

    Ok i am a 22 year old male that wants size and strength doesnt everyone. i am 186ish up and down i go. my diet is something like this. 94.7 160.3 232.3 varies but thats yesterdays. i am sitting according to the lifestyle fat machine at 19%bf today which i am somewhat scepticle of i think i am...
  2. HELP PLEASE

    I am a soon to be 23 year old male.184 pounds around 16bf. only been lifting seriously for the past 6 months. on and off prior you know work, school, lack of time, and lack of money. for some reason i have high blood pressure. i dont take any meds for it but its 135 to 145 over 75 and heart rate...
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