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  1. NEED HELP...natural test boosters containing tribulus

    alright im thinking about using the natural test boosters containing tribulus....i wanted to know if anyone has experience with this and if this supplement would be illegal by the ncaa and possible side effects?

  2. lightheaded

    lately i have been feeling lightheaded a bit after a lift...such as squats or bench more of the heavier stuff....occasionally i will have my heart race and a bit of discomfort in the chest....i will take two scoops of no xplode before my workouts and usually go four days a week...could the no...

  3. 5 sets of squat and bench?

    i recently got my football workout for the summer and it is split mon tues thurs fri going lower upper lower upper.....now for my core lifts in bench and squat is says to go 5 for 10...has anyone ever done 5 sets or something like this

  4. dumbell bench press

    what are the advantages and disadvantages to this?

  5. body fat scales

    about 3 months ago i weighed in at 194 and used a caliper to measure body fat...which was around 10 percent and yesterday i used a hand held body fat scale and it posted an 18 percent..im around 208 now and realize i would gain some fat while bulking..but i eat clean and dont notice any major...

  6. bicep/tricep supersets

    what are some good exercises to mix together to get that good pump at the end of a workout...

  7. Need HELP!!!! please respond

    alright so i want to push my arms to grow...and i wanted to know some good pre-exhaust combos iso/compound..do you do iso then go immediately over to a compound exercise... or do you finish your iso exercise then go over to a compound?

  8. chest/bis back/tris

    is this a good split...alternating exercises between the muscle groups working that day with a few supersets and pre-exhaust techniques

  9. cheat meals

    how many cheat meals would you say you get a week

  10. Cardio when bulking

    Just want to get some thoughts on what you guys do during a bulking phase to keep up with your cardio
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