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  1. New 5x5 Training program

    So I've been meaning to switch up a routine from what I was doing. Was doing a 5 day a week workout, Such as: Mon:Shoulders/Bis Tues: Deads/Stiff Lef DL Wed: Rest Thurs: Chest/Tris Fri:Back/Traps Sat:Squats/Leg Press Sun: Rest For these workouts, I was doing reps in the range of 3-5, then...

  2. Need Help with a new routine

    So I've been trying to switch up my routine, but have not found one that works for me yet. I want to do a 4-5 day a week workout, and want it to be for increasing size. I have done the 5x5 program and that has worked wonders for me, but kind of stuck on gains from that. Any and all suggestions...
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