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  1. 2019....Time to conquer my demons

    So it's been over decade since I've been on this website consistently as my life and choices have pulled me away from this great forum. I used to be on this website as Punthra back in the day. Stats have changed as I'm 38 years old now and while I have been training I've been my own problem in...

  2. Punny's Training Log

    Well, i'm back here for the first time in a few years. My old handle was Punthra for some of you who might still be around. I'll be using this log to keep track of my training. I like to do a mix of powerlifting and bodybuilding with rep ranges all over the place. Here's a pic of last weeks fun...
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