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  1. Just came off the 5x5, need a different program

    Hey guys, I was on the 5x5 for 3 months and I noticed my back, my chest and my legs got bigger, however, my arms didn't really get much bigger. It's kind of frustrating. All my lifts went up, however, my arms didn't get much stronger. I need a 3 day split that works, thats the only time I...

  2. Only 2 days to work out

    Hey guys, I only have two days to work out and just made my own workout plan. If you guys have a better one or more effective one let me know. Here is what I do in two days: Saturday: Squats: 5x5 and 1x10 (drop set) Leg Press: 4x5 Seated Calf raises: 2X12 Deadlifts or stiff leg dead...

  3. M-drol and H-drol question.

    Hey guys, I am going to start my H-drol cycle very soon. 6 weeks 50/75/75/75/100/100 and than PCT the day after the cycle ends. I will be using Cycle Assist with this and have Nolvedex on hand incase of any issues. I heard that H-drol doesn't really kick in full gear until the 3rd week. I...

  4. Super Mass Capsules (SD and H-drol in one)

    Hello everyone, I am new to the steriod world and been lifting for 3 years now. I noticed I haven't gained much in size in the last year so I think I am hitting a plateau. I used Novedex XT by itself as a test booster and in about 4 weeks, I gained about 5 pounds without changing diet or my...
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