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  1. karl144

    My progress

    This is how I've changed since starting training, I'm now enjoying going, im still only doing compound exercises (squats, deadlifts and bench). I got a hamstring injury so I wasn't able to do ANY cardio for three weeks, but I'm slowly getting back into training now. Sorry if nobody's interested...
  2. karl144

    Please read!!!

    I've been training for three months now and I just wanted your opinion on how you think I'm doing, i am really skinny so I joined a 24 hour gym and normally go around 2am when it's quiet, I try to eat well and drink plenty of water and I put my best effort into my training. The problem is I...
  3. karl144

    Any advice welcome

    I've been training for three months now and I just wanted your opinion on how you think I'm doing, i am really skinny so I joined a 24 hour gym and normally go around 2am when it's quiet, I try to eat well and drink plenty of water and I put my best effort into my training. The problem is I...
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