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  1. PES Shift in the off season?

    Is it okay to take PES Shift in the off season? I know it is a fat burner, but aren't its ingredients tailored towards promoting thyroid health? I would think taking what is essentially a thyroid supplement year round wouldn't be too bad, would it? Just curios

  2. Split/Total Volume/Training Output Questions

    I used to train one body part per day and hit things I thought were lagging more than once per week. Recently, I moved into doing a push/pull/legs split because studies have shown the more frequent activation of muscle protein synthesis leads to greater gains when total volume is the same...

  3. Nolvadren-XT/PCTs in general question

    I am new to the whole PCT thing and do not really know how this stuff works. I have a few questions: 1. Can a teen take PCTs such as Nolvadren-XT safely? 2. Can PCTs such as Nolvadren-XT be taken for a tested show? And are bodybuilders who use PCTs still natural? 3. What is the difference...
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