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  1. HMB

    Does anyone know anything about HMB? Is it worth taking?

  2. Anyone ever use Animal Stack?

    Am looking for a test booster that actually works. I was told Animal Stack works good? Any thoughts?

  3. Oxy Elite recall

    As anyone heard that a Canadian research company is trying to pull Oxy off the market?

  4. Growth Hormone Stmulators

    Do any of these really work?

  5. Cheat Day!

    What are some thoughts on a cheat day. I found eating the foods that I craved all week on my cheat day make me eat good all week. but is a cheat meal better than a cheat day. Can you really gain weight for eating bad 1 day out of the week?

  6. Sodium Help!

    Hat is the deal with sodium. I am following a high protein diet. But everything is loaded with sodium. I can't keep my sodium intake under 3000 on a 2300 calorie day. Low sodium turkey breast - 480 Cottage cheese - 480 I finally found low sodium tuna - 35 Any recommendations?

  7. Creatine before bed?

    Should I put creatine in my protein shake before bed?

  8. Instant Oatmeal

    Does anyone know anything about eating instant Quaker flavored oatmeal? I eat the low sugar one. It has a lot of sodium and I am trying to lower my sodium intake. How does it compare to the regular oatmeal? Any thoughts?

  9. Fiber in my morning coffee

    Has anyone ever added fiber to your morning coffee? I need to get 35 grams a day. 3 protein shakes with 2 each. I was thinking about putting the last tsp in my morning coffee.. Any thoughts? Joe V
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