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  1. Ep-Stane cycle from readonly

    6'1, 195 lbs, 32 yrs old. I was a solid 185 two months ago. I'm a soft 195 now. Minimal strength lost, but obvious loss of visual muscle tone. Rapid gain of subQ fat deposits. Since Thanksgiving I've added 10 unfortunate holiday pounds and really slacked on my weight lifting routine. I've...
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