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  1. I need advice. Badly!!! Please read. if u r in a hurry read just d numbered questions

    hi, i'm a 20 year old boy: 5'9" 131.34 lbs or 59.something kg. I am on my summer break and i really really want to bulk up to about 70kg. I've wasted so many hours on research into this that now i'm more confused then ever so i need outside perspective from other ppl who have done/are doing...

  2. I need advice. Badly!!! Please read. if u r in a hurry read just d numbered questions

    hi, i'm a 20 year old boy: 5'9" 131.34 lbs or 59.something kg. I am on my summer break and i really really want to bulk up to about 70kg. I've wasted so many hours on research into this that now i'm more confused then ever so i need outside perspective from other ppl who have done/are doing...

  3. I need advice... Badly!!! please read...

    hi, i'm a 20 year old boy: 5'9" 131.34 lbs or 59.something kg. I am on my summer break and i really really want to bulk up to about 70kg. I've wasted so many hours on research into this that now i'm more confused then ever so i need outside perspective from other ppl who have done/are doing...
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