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  1. Will Glycine reduce ArA's effectiveness?

    i started taking Glycine before bed for its supposed benefits for better sleep, i noticed my doms weren't as bad as normal. according to Invalid Link Removed Glycine is an anti inflammatory. im wondering will Glycine reduce the effectiveness of ArA? IIRC anti inflammatories will reduce ArA's...

  2. Will using a GDA make me gain more fat?

    currently taking na-r-ala while bulking. im a skinny hardgainer and thus not easy to put fat on even while bulking. since na-r-ala increases insulin senitivity, it makes it easier to gain muscle & fat correct? so if normally its hard for me to put on fat, would na-r-ala make it easier for me to...

  3. X Factor and Amino Acids

    would taking an EAA supp like amino iv have any interference with ArA? read a post saying: "Avoid BCAA/intra drinks because most will cause insulin to be secreted. The less insulin present when ArA in supplemented, the more the skeletal muscles will absorb. That is why you should supplement...

  4. Should I be using NA-R-ALA?

    i just started taking NA-R-ALA a few days ago. im currently bulking and from what i've researched it helps with minimizing fat gains (and maybe slightly more muscle gains?) so thats why im taking it. but now i see some people saying its not what i want to be taking while bulking? im kinda...

  5. Best GDA for bulking?

    my goal is to maximize muscle gains and minimize fat gains. which gda would be best suited for this? i heard anabolic pump is good for this. is there anything better?

  6. X Factor dosing

    doesnt say on the label but on some sites it says: "For best results, take 4 capsules per day if you are 200lbs or over, and 3 capsules daily if you are under." i am way under 200lbs. should i still take 4 caps pre workout or do 3 as suggested?

  7. When to take NA-R-ALA?

    for bulking and trying to minimize fat gains, when is the best time to take NA-R-ALA? after workout at midnight i take my whey shake. then 1 hr later a big carb meal. is it fine to take the ALA with said carb meal? or is taking it too close to post workout not good? and is 400mg too big of a...
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