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  1. MuscleSwagg

    Help me with the shape of my chest

    Hey guys i'm currently 166 16.4 % body fat but i dont get why the lower part of my chest looks like that is it genetics or is my body fat % a bit high still.. The lower part is the problem because there is no shape Invalid Link Removed
  2. MuscleSwagg

    Help me with macros

    Hey guys right now im currently 167 pounds 16.4% body fat im trying to cut down to 10-12% body fat can someone give me how much calories, carbs and fats?
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