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  1. Different approaches to retaining LBM after a crash diet

    Hey guys id like some opinions on this.. I am already set on the diet, so i dont want any comments on that, but what would you prefer if trying to hold on to LBM as much as possible with this type of diet? Diet: 300g protein, 50g carbs, 20-30g fat. Alternative 1: 10mg epi for 6 weeks, low cal...

  2. Mdrol 4 week Bulk

    Ok so i started my Mdrol bulk cycle today. Age:22 Wt:229 Height:6'4 BF% 11.5 First cycle was a Havoc pulse 4weeks 40mg mwf about 18months ago 1RM's Squat: 375 Bench: 255 DL: 440 Training: MWF 2 high volume days (10x10 or 8x8)upper/lower followed by 1 high intensity day(5rm) fullbody...
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