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  1. Good AI that doesnt contain DHEA

    Just wondering if anyone has any experience/recommend me an AI that doesnt contain DHEA.....banned here in NZ.

  2. Thoughts on my workout?

    Going for mass and to a lesser degree strength. Please let me know if I should change anything or add/take anything out. Mon: Bench 3x 5 Inc Bench 3x 10-12 Dip 3x 10-12 Mil Press 3x 10-12 Plate Raise 3x 10-12 Tricep P/Down 3x10-12 Wed: Squat 3x 5 Lunge 2x 8-10 Leg Curl 3x 8-10 Leg xt 3x 8-10...

  3. Newbie from NZ

    Hey guys, just a quick intro. Names Todd from New Zealand, been going to the gym for a few years now just for general well being nothing to serious. But this year want to crank it up and gain a bit of mass and strength. Hoping to get some good tips/recommendations (about supps mostly) to help...
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