Hello there folks,
I'm here to learn. I've just begun training for my second ever powerlifting meet; a raw competition in Duluth, MN in May.
Last year I was 42 years old, weighed in at 176 and went:
Squat 352 lbs
Bench 253 lbs
Deadlift 424 lbs
Total 1029 lbs
Which was nice, but certainly...