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  1. Time to Buy Powerlifting Gear

    Hey everyone...I'm back. I need to buy my deadlift suit and my bench suit. I also need to get knee wraps. I was going to purchase my equipment fron Inzer. I'm not sure which bench suit to get....They have a lot....Does anyone know a good one? This is my first competition so I didn't want...

  2. Warming up in order to Max

    Hey everyone. I want to max out on my lifts next week. And I wanted to know what the proper way to warm up is. In the past I've noticed that if I just do two light warm up sets then jump into my max...I'm not very strong. It seems if I work my way up a little towards my max I can get it...

  3. First Powerlifting Compeition in 16 weeks

    Hello everyone. I am planning on doing my first powerlifting competition in 16 weeks in Houston, TX. I was wondering what a good powerlifting workout was. I've never focused strictly on powerlifing so I'm not sure about which workout to choose. I typed in powerlifting workouts on google...

  4. What BF% should you be before bulking?

    I was wondering how low your bf% should be before you begin putting on size ? Last year I started bulking up at 14% bf. Is that low enough ? I just wanted to know how low I needed to get to.

  5. What does everyone do for post-workout ?

    Hello everyone, I'm new to this forum. I really like it, and I wish I would have found it sooner ! So, I wanted to ask everyone a question that I always second guess myself on. Post-workout ! I was wondering what everyone does for their post workout, or what the best post workout combo is...
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