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  1. HokiePride

    HokiePride...{The Return}...2016

    6.26.22 Sunday Repeat of Birthday workout! Squats 315# | 5x10 Bench 315# | 5x5 *Got easier and no spotter necessary. Strength increasing again slowly but surely. Leg Extensions | 4x25 Seated Leg Curls | 4x25
  2. HokiePride

    HokiePride...{The Return}...2016

    Thank you so much. Truly appreciate it.
  3. HokiePride

    HokiePride...{The Return}...2016

    6.22.22 Happy Birthday! 49yrs old. Hitting gym early to do an all out full body! Then I have to go to work and restart my Nitrogen plant in Lancaster {Pa}. I won’t see my family today before their in bed again so it’s a lonely one just like last year when I was in ICU. Except they got to visit...
  4. HokiePride

    HokiePride...{The Return}...2016

    6.12.22 Leg Day Squats 315# | 5x10 {PR} *This was scary and uplifting. After yesterdays’ debacle I needed a win. This was it. I’ve been working excessively long hours and trying to remain steady in the gym. A lot has happened in last few weeks. Beginning tomorrow is a 11-14 day outage at one...
  5. HokiePride

    HokiePride...{The Return}...2016

    6.11.22 Bench Press 1@340x3, 1@365x2, 1@385x1 Hammer Flye 115# | 4x20 *Spotter took weight on final 1/4 of lift. I’m not truly counting it. Tried a second single and failed at half. Disappointed I had to use a spotter I never had before. Having to contemplate doing this again just for my...
  6. HokiePride

    HokiePride...{The Return}...2016

    6.9.22 Thursday Squats & Cardio 295# | 5x10 30min Cardio
  7. HokiePride

    HokiePride...{The Return}...2016

    6.5.22 Cardio AM | 45min PM Bench Press 1x320x5, 2@350x3, 2@375x2 Dips BDWT | 4x4 Post Cardio 30min
  8. HokiePride

    HokiePride...{The Return}...2016

    June 5, 2022 Squats 295# | 5x10 Cardio 45min.
  9. HokiePride

    HokiePride...{The Return}...2016

    6.3.22 Bench Press 1x320x5, 2@350x3, 2@375x2 225# | 2x20 OHP 135# | 5x3
  10. HokiePride

    HokiePride...{The Return}...2016

    5.30.22 Bench Press 2@315x5, 2@340x3, 1@345xF *At 345 completed three reps instead of four. Still on track to hit 385# at end of cycle. Benched a day early than normal. Also cardio and work taxed me over weekend. It’s a few variables that affected my training today. Incline Bench 275# | 3x3...
  11. HokiePride

    HokiePride...{The Return}...2016

    5.28.22 Bench Press Warm Up 135x10, 225x8, 315x3 Work Sets 2@335x3, 2@365x2, 1@375x1. Post 225# | 2x20 For first time ever I actually hit 365# for a double. Something I never trained to do before. Normally hit 1-3 reps and moved onto 405#. Since the comeback journey I’ve followed my...
  12. HokiePride

    HokiePride...{The Return}...2016

    5/25/22 Leg Day Squats 275# | 5x10 *This was an attempt and happening right now. I’m actually on set #2. The first set was trial & error. Didn’t feel too bad. This will occur twice weekly, hopefully. I need to get my home gym setup fixed since getting the basement waterproofing done. I had to...
  13. HokiePride

    HokiePride...{The Return}...2016

    5/24/22 Bench Press 2@310x5, 2@335x3, 1@340x4 Incline Bench 265# | 5x5 Assisted Pull-ups Bdwt {-80} | 5x4 Machine Flye 145# | 4x15
  14. HokiePride

    HokiePride...{The Return}...2016

    5.19.22 Thursday Bench Press {Based off 360# Max} 2@330x3, 2@355x1, 1@390Neg. Assisted Pull-up Bdwt {-100} | 5x4
  15. HokiePride

    HokiePride...{The Return}...2016

    5.18.22 Legs Squats 225# | 5x10 *Slow Grind to 315 for sale rep scheme. This will be done minimum once per week with a 10lb increase. Leg Extensions | 4x15 Hip Abduction | 4x15 Hip Adductor | 4x5 STD Reverse Leg Curl | 4x15 Incline Bench {PR} 255# | 5x5 Db curl 30# | 5x10
  16. HokiePride

    HokiePride...{The Return}...2016

    5.9.22 Bench Press {#5} Warm Up 135#x10, 185#x10, 225#x10 1@295x6, 2@310x5, 2@330x4. Cooldown 225# | 2x20 Hammer Strength Pec Fly/Rear Delt 4x15 / 4x15, 130/85
  17. HokiePride

    HokiePride...{The Return}...2016

    5.7.22 385 weighed in today at 364 [emoji50] [emoji729] cardio. Incline Bench Warm Up 135x10, 185x8, Work Sets 235x5, 240x5, 245 | 3x5 Hammer Strength Lat Pulldown 4x15 Single Arm Cable Pulldown 4x15 Assisted Pull Up Bdwt {-115#} | 5x5 V-Squat 1Pl per side *This is huge. I couldn’t fit...
  18. HokiePride

    HokiePride...{The Return}...2016

    5.5.22 Thursday Bench Press Warm Up 135x10, 225x10 {#4} 2@325x3, 2@345x2, 1@380x1/2 Cooldown 225x10, 185x20, 185x20 LAT Pulldown 4x15 Hammer Strength Press 4x20 Bicep Curls ss/w Hammer Curls 30# | 4x10
  19. HokiePride

    HokiePride...{The Return}...2016

    5.2.22 Bench Press {Max 395#} 1@290x6, 2@310x5, 2@325x4 *Working to end this bench cycle at 395# by July 28 competition. Next meet looking to break my record at RPS POWERLIFTING at 415#. I’ve lifted more in competition but this particular one is in a local area I competed in when I first moved...
  20. HokiePride

    HokiePride...{The Return}...2016

    4.28.22 Back on my program. Restarted at 365# as a max. Hitting the numbers without issue so far. Bench Press 315# | 2x3 340# | 2x2 375# | 1xNeg. *Actually attempted a full rep twice but got 3/4 of way. Only needed to feel the weight though. Incline Bench 235# | 5x5 *Added 10# from previous...
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