Search results

  1. I’m just not that strong (yet)!

    Totally unremarkable session this morning…. Squat Bench supplemental Chin-ups Dips Ab Wheel Meh!

  2. I’m just not that strong (yet)!

    Main Lift- Deadlift PR Set/FSL AMRAP Warmup/Agile 8 135x5 185x5 215x5 240x10 185x15 Chin-up Ab Wheel Woke up later than I wanted but I’ll take what I got on the PR and FSL sets! Tomorrow I turn the big 43 and I’ve been pondering just a bunch of stuff (family, faith, finances..etc)…. Nothing...

  3. I’m just not that strong (yet)!

    Yeah I haven’t pushed the all out sets in a while so I’m feeling it.

  4. I’m just not that strong (yet)!

    Main Lift- Press PR Set/FSL AMRAP Warmup Barx5 80x5 95x5 105x10 80x15 Dips 3x10 DB Row 3x15 Leg Raise 3x12

  5. I’m just not that strong (yet)!

    Forget to mention that my legs are so sore today! Yikes!!

  6. I’m just not that strong (yet)!

    I think I ran that when I first started back up with 5/3/1 before starting my log. I’ve contemplated running it again for a block but just haven’t gotten to it!

  7. Pre workouts

    Not sure if there are other products called Pump Addict, but Muscle Addiction Pump Addict is well received here!

  8. Pre workouts

    For your high energy/euphoric Pump Addict would be a good choice. Steve has a capsule fat burner (Thermagize) that could work. Daily drivers could be any of the “base” pre workouts brands seem to have. I like those myself. Could also do VasoForce Rush if you don’t mind capsules!

  9. I’m just not that strong (yet)!

    Hope so!!

  10. Segansational's Motivation Log

    I’m no expert by any means, but I hurt my back gearing up for my 2nd powerlifting meet. It’s probably not the same comparison but I’ve tried to stay limber with mobility, work my core hard and sometimes the chiropractor. It was probably good to stop. It may be wise to modify your deadlift...

  11. I’m just not that strong (yet)!

    Main Lift - Squat PR Set/FSL AMRAP Warmups Barx5x2 95x5 135x5 170x5 195x5 220x10 170x13 Assistance Pushups 3x20 Face pull 3x15 Ab wheel 3x14 Setting up my anchor to hit some PR sets, and am doing an AMRAP with my first set last weight (5/3/1 Beyond). I’m guessing I’ll be sore! 🤪

  12. What supplements are you taking right now?

    Whey Protein SNS Cardio Support Fish Oil Creatine SNS Prime XT Pre and Intra

  13. I’m just not that strong (yet)!

    I’d have to scroll back to the beginning, but yeah my training maxes have gone up. Last time I did a heavy single I think I did 315 for an easy-ish rep. I’ve embraced the “training maxes does not correlate with my 1RM.” I’m hoping to better 315 at the end of my next block, but man we’ve been...

  14. I’m just not that strong (yet)!

    Bench Deload 1 @ TM (190) Did a few sets of chin-ups as well. I think I’m ready for a solid anchor block. Have a great weekend all!

  15. I’m just not that strong (yet)!

    Yeah I can relate to that…. I’ve had a fair amount of life deload lately, haha!

  16. I’m just not that strong (yet)!

    Deload week has been fairly boring… workouts have been pretty quick. Monday - Squat 1@TM (255) Wednesday - Press 1@TM (125) Friday - Deadlift 1@TM (285) Chins and Ab work each day, followed by easy pedaling. Ready for some PR sets next week. I’d say the RPE on the TMs have been in the 7ish...

  17. I’m just not that strong (yet)!

    Bench -5s Pro Warmups Barx5 95x5 140x5 160x5 180x5 200x1 210x1@7-8 Assistance Dips 3x15 BW rows x 13, 10,10 BSS BWx15 , +20x10,10 Felt like doing a couple singles. Since there was no FSL work I was able to do more dips. Makes sense… I hope you all have a great weekend!

  18. SNS - 12 Weeks of New Releases - Plus Other Exciting News!

    That’s one heck of an endorsement!

  19. I’m just not that strong (yet)!

    Main Lift - Deadlift 5s Pro Warmups 135x5 185x3 215x5 240x5 270x5 DB Shoulder press 3x10 BB Row 135x8x3 Leg Raise 3x15 Bike 11 minutes One more session of this block and next week will be a 7th week deload. Interested to see where I’ll be able to get some Joker sets… which I’ll probably...

  20. I’m just not that strong (yet)!

    Main Lift - Press 5s Pro/FSL Warmups Barx5 95x5 105x5 120x5 95x5x5 Dips BW x 15, 12, 12 Chin-ups 6x5 One Leg RDL 3x8 Press and assistance felt good! Deadlift and bench yet this week, and then next week will be a deload/7th week followed by a PR set block! 💪💪
Back
Top