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  1. Ace's training log

    Yeah, i was really trying to stay light and be nice to my I band, while feeling like I actually did something. Apparently my glutes were not firing from sitting too much at work, so my TFL is over compensating on one side and it's realllllllyyy pulling on my Iband so squatting sucked and...

  2. Montego an Snagency tag-team with FINAFLEX in the corner

    I love quinoa. It's amazing. Don't eat it enough, really. Also, you two are looking great. Monte your in the home stretch right? Snags, might as compete, you look like you're almost there already.

  3. Ace's training log

    Alright, my I band was still alllll ****ed up after the Chiro, so I kept it light today. Standing unilateral ham curl 6x10 Three angles SSB narrow stance parallel box squat 245x6setsx3 Ten second rest Big tire (300lb?) X10 flips x8 Hanging leg raise, standing band crunch, pulldown vacuum...

  4. Ace's training log

    Thanks again guys. I guess I'll do breathing squats 135# to warmup, then 2-3 seconds pauses whole holding my breath.

  5. Ace's training log

    I think I'll play with it, some Weeks breathing squats, some pause, box, reg, etc. I don't imagine I'll be doing pause /breathing squats with anything other than a straight bar tho. Thanks bud, welcome.

  6. Ace's training log

    Thanks for your input dude, it's always appreciated. I'm thinking to start really light and do 3-5 reps with about three second pause. Do you let your air out and breathe?? @Bolt don't you always do pause squats? What do you do?

  7. Ace's training log

    Trained back today One arm BB rows 75x12 85x12 95x12 100x12 105x12 Used the handle attachment. These were hard Did some pullovers and chest supported rows, and shrugs. No heavy barbell work really, trying to be easy on the leg. Then I finished with farmer walks with the fat grip...

  8. Tell me about Cistamax

    I'm into week four I think and i'm notice fullness and boners the most. vascularity is there, but it's not huge or anything. I think this would be a nice addition to abe though.

  9. Ace gets stimul8'd with finaflex

    So today, a terrible thing happened. I went to grab my stimul8, but something was behind it that pushed it off the counter into my dogs water dish. Fortunately, it was sealed tight and I scooped it out of the water immediately. only the outside was wet. Took 3/4 scoop to power me thru my...

  10. Montego an Snagency tag-team with FINAFLEX in the corner

    really working on your vacuum will help a ton as well. My waist is 32 but it looks bigger because my shoulder girdle (clavicle) are not very long, making me look more narrow. When I hit a good vacuum though my hips really disappear a bit Meadows does a pull down crunch while vacuumed and it...

  11. Herder's 2014 Log: All About the XPC Semi's

    Yeah there's always more meets. Last year this same guy rented out the deltaplexx and had masters nationals, a cross fit competition, and strong man all in the same room, along with booths and what not I'm not really into cross fit but being able to watch all three at once was really cool.

  12. NEW PRODUCT!! FOLLIDRONE FAQ

    **** gnc. They only hire stupid curl bros that wear shirts two sizes too small. Bros that think they know what they're doing, think that they train hard and in reality they're just soft 15-20% fat ****s who puff their chest out and flare their lats because they have little man syndrome.

  13. Herder's 2014 Log: All About the XPC Semi's

    Sorry man. Not trying to say you're missing out but this promoter takes his meets seriously.

  14. Herder's 2014 Log: All About the XPC Semi's

    LOL! Better skip it man. Can't be in the dog pound. How far of a drive is that for you? All I can say is this is going to be a sweet setup, he has a brand new mono for front and center platform, and two more for warmups

  15. Herder's 2014 Log: All About the XPC Semi's

    Do you live in grand rapids? I do, my personal friend is the one putting on That meet, at Devos place. I would go but i'm working.

  16. Ace gets stimul8'd with finaflex

    It was my first time using 3/4 on leg day and I also need to dial down any pre workout on leg day just because my heart is already pumping so hard from squats. I've done one scoop on my light upper day and it was Amazing. It wasn't necessary, but I had just woken up from working night shift so...

  17. Sean's Powerlifting Journey

    No worries man. I wouldn't think they can hurt, if you have extra dollars.

  18. Ace's training log

    I'd say it's close to RP, with a few small tweaks, the speed squats day and the upper body day are something light i'm adding on my own. The second squat day is going to be mostly box squats or regular with different bars (either the 14" cambered, or the Mastadon), because Monday I always use...

  19. Sean's Powerlifting Journey

    I'm not Sean but I bought myself a pair of grip 4orce, they are like fat grips but you have to squeeze them shut (so they only work with skinny barbells). I love the g4 for arm work but I've never used them for rows. we also have the fat grips at the gym, and I love using them for farmers...

  20. Ace's training log

    Alright so here's how everything is looking lately. Monday heavy legs Tuesday chest / Delts Wednesday heavy back Thursday speed squats/ explosive work Friday light upper Saturday arms Sunday off, possibly light cardio Legs yesterday Leg curl SSB Bar x2x10 155x2x10 245x6 285x6 305x6 315x6...
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