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  1. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Well, if you make the carb powder - then there's no need to add to the aminos. So perhaps a win win? Also, how about an electrolyte powder? Those are my staples intra: EAAs (you're working on per the above) Creatine (currently use your Creatine HCl, but rotate in creatine mono) Carb powder...
  2. Segansational

    Weights up, scales down…

    I know I've mentioned this before, but your progress and motivation has really ramped up over the years. Deadlifts being your favorite day? Maybe a little masochistic, but I'm here for it! Also, I just moved to a 4 day per week split which is Mon, Tues, Thurs, Fri planned. I think this will be...
  3. Segansational

    Hyde’s Strength Odyssey

    Good luck this weekend!
  4. Segansational

    Segansational's Motivation Log

    M3, W1, D2 Working sets, Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull Crushers, 2 sets BB Upright Rows, 3 sets 1 hr 7 mins, 186 cals. Pre: 1g ALCAR, 1 scoop Bucked Up Pump-ocolypse (non-stim pre), 1g Choline Citrate. Intra: Same as usual, although just finished up my...
  5. Segansational

    Segansational's Motivation Log

    Appreciate it man. Yeah, I did 3/4 cup yesterday as true oatmeal and it was a bit to get down. Shake is actually quicker / easier. 3/4 cup is definitely my limit in one sitting. Did do another day of this routine though, 3/4 cup oats + 1/2 banana in the AM. Dave's Killer Bagel late...
  6. Segansational

    Slicin' and Dicin'

    RLT = Red Light Therapy? I don't know much about the evidence behind it, but I know I have thought about getting one of those true sunlight style lamps for seasonal depression. I am also uncertain about whether the DHEA/pregnenolone combo I started is doing much for me, but giving it another...
  7. Segansational

    Slicin' and Dicin'

    Good reminder for me given my current BF% and feels. Hey man, take it where you can get it! [emoji38]
  8. Segansational

    Weights up, scales down…

    Ah yes, this also bugs my joints quite a bit, in particular also my bad shoulder.
  9. Segansational

    Segansational's Motivation Log

    New Meso started today. Went with @MrKleen73 recommendation and built my own. Chest/back predominant focus again, biceps/triceps secondary. Legs just maintenance volume for now as I scale back on total volume and days/week. So, this morning looked like this: Meso 3, Week 1, Day 1 - Custom...
  10. Segansational

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    Tagging a few things I find particularly exciting! Will this intra/EAA have carbs in it? And if not, is the carb powder somewhere in this list? Please?? Interested to see what will make TUDCA XT!
  11. Segansational

    Segansational's Motivation Log

    Yes, I totally get that we are the outliers likely in life. Dedicated to waking up before the sun to put in the hard work to improve our bodies and chase goals in the gym. While also working to provide for our spouses, kids, etc. So a lot of aspects of our life are turned up. I work in...
  12. Segansational

    Segansational's Motivation Log

    Mostly the ongoing fatigue issues, but also potentially sleep apnea, and I deal with clinically diagnosed anxiety and undiagnosed depression. Trying to get all of my health stuff in order, which is why I've been going through a lot of lab work, sleep study, calcium CT this Friday, etc. Also...
  13. Segansational

    Slicin' and Dicin'

    Now that's a mental image I could do without! [emoji38] I kid, I kid.
  14. Segansational

    Weights up, scales down…

    What's a French press, other than a tool for making a delicious cup of coffee?
  15. Segansational

    Segansational's Motivation Log

    Also, since I'm going down the rabbit hole, bouncing between feeling slightly depressed/stressed, making progress/making no progress, feeling/looking like sh!t and other days feeling good about my progress, plus caught between action/inaction... Here's a few other things to chew on (pun...
  16. Segansational

    Segansational's Motivation Log

    No, my plan is to try a new one. I also am thinking of dropping back to only 4 days / wk vs 5 currently, and that's purely based on current fatigue levels. I'm still unsure how I want to handle my health issues at the moment, but putting a lot of my labs, current training and nutrition into...
  17. Segansational

    Segansational's Motivation Log

    100%! That's why my back is feeling achy this morning! [emoji23]
  18. Segansational

    Segansational's Motivation Log

    Got 10" of snow overnight into Monday, so kids were off from school. Lost power for 8 hours, so that was interesting. We have a back up, gas powered generator just for the essentials (heat, fridge) so we weren't cold at least. But that meant a forced rest day again - although plowing /...
  19. Segansational

    Segansational's Motivation Log

    Well, I would tend to agree that there are certainly more external environmental stressors bombarding us now likely than when we were a less global, less technology driven society. That said, I'm not sure they're any better or worse off than what we might have dealt with locally in the past. But...
  20. Segansational

    Hyde’s Strength Odyssey

    Awesome updates all around!
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