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  1. NFC

    postworkout insulin spike

    hey guys, have a question. i've asked this on a few other boards i belong too but trying to get everyones informative opinion and reasoning on this. If when we workout our body goes into catabolism and protein synthesis temp degrades. And many bodybuilders will do an insulin shot after working...
  2. NFC

    new to the site, just want to say hello

    hey guys, long time reader, figured i would finally sign up here. i belong to a few other forums as well. been lifting for about 6 years and been more serious in the last 1 year as far as sticking with programs and goals. just wanna say hey and excited to join.
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