Background: I've been working out a few years and while I have gotten stronger, I seem to struggle to build muscle and get my strength past 225 (bench), 315 (squat), 405 (deadlift). This is with a good diet and lifting routine. I had some funds available and decided to run bloods to see if...
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I'd like to start by saying to thank you to Performax ( cubsfan815 R1balla) for the logging opportunity and best of luck to my fellow loggers ( FireTitan HokiePride).
I'll be using Massmax as part of a clean bulk. Diet will start at 3000 calories...
So I know a number of people got on the OL BOGO deal, but I haven't seen any logs started and it seems most comments indicate peoples stacked them immediately.
I'm 8 weeks into a cut (first 6 weeks was a logged run of Epi/1). I got a cold coming off that, so I bumped calories near maint for a...
This is the first thread I've started here and I figured why not start with a log.
Starting Stats:
Age-34
Height-5'-10"
Weight-195.2
BF%-Approx 20% (22.8)*
*Value on scale. Weight and BF% will be taken at same time each week (Tuesday, upon waking after using restroom). BF% is only used for...
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