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  1. How long have you been fasting? When was your last carb?

    Ive talked about diet, fasting and keto with a few people but its always on personal logs and seems truncated or split in many threads. I figured maybe I could start a thread for people to discuss things like fasting, carb manipulation etc. How is your fasting going? How do you manipulate...

  2. Advice for Someone New to Powerlifting

    I have weight trained in some capacity my entire life since late middle school. I've learned my way around the gym very well and now know a wide variety of bodybuilding and training techniques, but have recently been getting into powerlifting. Well powerlifting isn't coming very naturally to...

  3. What does natural bodybuilding mean to you?

    Everything is relative. After joining this forum I began realizing what a nebulous term "natural" is. There are many different perspectives for what makes a natural lifter. For example, I was offended one day when my lifting buddy said he was natural and I'm a "supplement guy" when someone...

  4. Finishing a Cut

    Hey folks. I've been on a cut for a while and am starting to lean out. I've been intermittent fasting and eating in a 2-4 hr window 5 days/week, eat healthy on Saturday skipping breakfast and do a full body lift on Sunday and eat lots. I aim for about 180 grams of protein daily, eat low carbs...
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