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  1. Mcelis323

    USA Selling a few thing i dont need: detoxes , nitric oxide, bcaa, glutamine

    I have 2 new detoxes, they both detox the entire internal system. The trim n cleanse is a bit more extreme, great for cutting or weight loss. The body cleanse is a lot more gentle with probiotics. New nitric oxide, bcaa, and glutamine
  2. Mcelis323

    Dexaprine XR!!! Shred fat!!

    How's it going my fellow lifters! I want to thank iforcenutrition for letting me test out dexaprine Xr, looking forward to results!! Here's my first update: May 15 Got Dexaprine xr in the mail today, super excited to test it out. Took one 30 minutes before the gym, 5pm, kicked in About 15...
  3. Mcelis323

    critique my routine

    How's it going fellas, so I'm trying to get ripped for summer, here is my routine,I want to keep strength so I am going heavy and ending it light Chest 200 push up combo (different types of pushups) Bench press x3 and x1 Light weight Incline press x3 ...x1 Cable high and low 2 sets each 15-25...
  4. Mcelis323

    Formutech Lean EFX Refined LOG!!!!

    I want to thank Formutech Nutrition for letting me try out Lean EFX and for the extra goodies!! Right now I am running a full body program using Vince Gironda's methods, 10-8-6-20 Honest Workout with 30 sec rest periods between sets and 1 min rest gap between exercise Here's my routine: Leg...
  5. Mcelis323

    Conversion help plz!! 1 milliliter to IU?

    So I want to make sure i have the correct conversion for IU and ML. I've been doing research here and there and just want to make sure. Here's what I know so far 1ML = 100IU 1ML = 200mcg 10IU = 20mcg So 20mcg would be up to the 10 in the insulin needle correct? (this is for a 200mcg/ML clen)
  6. Mcelis323

    3 day split training/Advice/tips please

    How's it going fellas So I just want some advice and tips on how I can improve my training split, I'm currently using the 10-8-6-15 (50%,75%,100%,30%) Vince Gironda technique, I take 5 deep breaths per set and I have a part A (super sets) and part B (tri sets), it's a 3 day split and I add to...
  7. Mcelis323

    Help!Trying to figure out Nolvadex Measurement

    Ok, so i recently finished my cycle of ph w/ liquidex and now im about to run my post cycle therapy, so I just received my bottle 20mg/ml x 60ml, im going to be using a syringe, i just don't know how to meaure it,so the syringe is 1cc, since 1ml= 1 cc, does that mean that 20=mg is 1 whole...
  8. Mcelis323

    Lights Out IFORCE,Better Sleep For Enhanced Recovery!!

    I'd like to thank vaughn from i force for giving me the opportunity to try Lights out.I'm excited to see what this product has to offer and I can't wait to get a good nights' rest! Sleeping has been a problem for me which slows down my recovery process, but I'm hoping Lights Out will aid me in...
  9. Mcelis323

    Looking to become a beta tester

    Hows it goin guys, my name is Melvin, been lifting for 3 years, im 20 years old weighting at 191, currently work at a supplement store in Hollywood and I'm looking to test out products out there to bring in the store, If anyone is looking for a beta tester please contact me. Thank you
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