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  1. Test1fy+Massacr3 (8 weeks)

    Today I started my first cycle of Test1fy and Massacr3. Ill be training Monday-Friday for 8 weeks. This week ill post what my program looks like each day and it should stay the same for the following weeks. Mostly 4-6 rep range on compound movements. 8-12 on single joint. Some HIIT once a...

  2. TBD (?)week stack

    First off sorry if this thread annoys anyone at first, but I promises it will turn into a detail and up to date thread once I begin my cycle. I'm new to the forum so here is a little about myself. I'm 28 years old an a Welder in Ohio. Born and raised outside NYC. A Marine Corps Veteran. I've...
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