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  1. Please rate my chin technique

    Doing chin ups and pull ups is a passion of mine. I've suffered from shoulder issues in the recent years but I'm overcoming them day by day. I'm practically pain free now and can do pushing exercises again. I've been trying to get strong with chins again (I used to be able to do a chin with...

  2. Creatine and BCAAs before workout

    I'm doing IF now and I'm wondering if it's worth taking creatine before my workout if I take only my BCAA's with them? Does the creatine get into my muscles like that or is it a waste of creatine?

  3. Strength training for a Ballet dancer

    What kind of strength training exercises would you suggest for a ballet dancer? Reps, tempo, sets? Training frequency? Has anyone had any experience with this?

  4. Bad breath

    Hi everyone! Could being on an elimination diet cause someone to have bad breath, assuming that one's dental health is ok and that it's not about ketosis. What other reasons for bad breath are there? Any suggestions would be much appreciated :)
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