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  1. william247

    Raw eggs?

    Is blending up 5 eggs and a protein shake with a banana a good breakfast? I ask about the raw eggs because it's much quicker and I can drink 5 eggs no problem but struggle to eat 2 in the mornings what I'm asking is weather or not it's affective
  2. william247

    Core

    Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put
  3. william247

    Eating clean while bulking

    How do you take in calories needed from clean foods. It just feels like I can eat a 3 servings of chicken and gain almost no calories vrs eating mashed potatoes with butter and a steak. What is the balance between healthy and a calorie being a calorie ?
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