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  1. What blood tests need to be done for ED?

    I’m skipping doctor (Laid off and uninsured atm) and going straight to a lab and am planning to look up results from there. What all do I need tested? Just free testosterone and prolactin?

  2. Cardio options

    Is jogging or hopping on a small trampoline a decent form of cardio starting. Schedule is pretty busy and I'm pretty fat. Cardio on trampoline good?

  3. How to start

    How do I start dieting after a few years of binge eating and working out little? I was a college lineman, always had a bit of a belly. Past four years I binge drank and ate my way to losing muscle mass while getting a beer belly and chesticles. I need to turn it around now. I just got a gym...

  4. Olympic Lifts for Cardio

    I don't want to go full cross-fit. But what are the thoughts on doing cleans and snatches daily for cardio and and weight loss. Of course diet needs to be in check but would this be a better option than getting on the eliptical for an hour?

  5. New cycle advice

    Hey Im gonna try another cycle or atleast plan a future one. It's been about two years since my last. Plateaued on gains and looking to work off excess fatoff myself. Goal isnt to bulk, but more more lean muscle recomp with the good diet ive been on the last month. I have some supplements on...

  6. OL Cycle Help

    So I have inherited some OL supplements from my brother. Never have run a Sarm before. Want help devising a cyle and pct for recomp Right now I have on hand: 2 ostat1ne 1 rad 1 ghar 1 car non OL products that I already had on hand x gels reduce xt pct assist

  7. Help after PCT

    I'm finishing up my PCT, and would like some help setting up a stack for the summer up until I start my next cycle. Basically I would like to keep as much of the strength I have now while trying to lose 15-20 lbs. Diet I have pretty well in hand now. I look all over the supplement review sites...

  8. Incline Benchs better than regular

    I am normally barrel chested, but I wanna have a larger upper half. But are variations of incline bench better than regular parallel bench. I wanna lift the pecs.

  9. PH help? I'm a little overwhelmed

    Hey I'm new to the site, but I have been looking around the site for about a week. I came looking to the site because I was interested in trying a ph, but after reading through these posts i am overwhelmed. My main concern is making sure I run the best pct possible using clomid or nolva. My next...
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