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  1. LDubs

    Spartan Shredding With EPIMAX!

    Hello Everybody! I am very excited to be logging Spartan Nutrition's Epimax product. BIG thanks to yates84 Dma378 booneman77 and Sparta Nutrition for the opportunity to log this! In case you are not familiar with Epimax, here is the label: Invalid Link...
  2. LDubs

    Anyone with experience running Diabolix?

    I have 3 bottles of diabolix that I am wanting to run this summer. As I've begun to do some research on it I have found there aren't that many logs out there. Some questions I have are about best dose and length of cycle. Also, I know some say it is better stacked. I do have Msten, SD, and...
  3. LDubs

    Ldubs Meeting Recovery at the FINISH LINE

    Hey AM, I am going to be running a short log for IFNs *NEW* Finish Line. Thanks to VaughnTrue for this opportunity! Invalid Link Removed I got the Juicy Watermelon flavor. Here's the label: Invalid Link Removed As you can see, looks like a really solid recovery booster! I am currently...
  4. LDubs

    Good Base for SD or MSten

    Would IML Super Epi Andro be a good base for Superdrol or Msten? I'm mainly looking to mitigate the lethargy. Reps for thoughts, thanks!
  5. LDubs

    Static Holds (planche, levers, L-Sits, Handstand)

    To those of you that incorporate static holds in your training, how and when do you program them? Do you do them before your regular training? How many days per week? Should I reduce volume of my other lifts? Anything else someone should know that is considering incorporating these into...
  6. LDubs

    PLEASE HELP!

    Hello everyone, I have been training for about 5 years now and feel like im making some big mistakes. I dont feel like I've made the progress I should have in this time frame. I think it might be my training program that needs reevaluation. I am currently cutting. I am probably around 20% bf...
  7. LDubs

    The (close to) Best Way to Program Training

    Hey AM community, I have some questions regarding programming. For my entire training career I have utilized straight sets and linear progression. For instance, I started out on Starting Strength doing 3x5. I moved on from that to upper/lower and then push/pull/legs routines again using...
  8. LDubs

    Soy Lecithin on Cycle

    Thoughts? I keep hearing people saying that you should keep taking SL on cycle and then I hear a equal number of people saying it's not worth taking it while on. What are your thoughts? Are there any real benefits or negatives to taking SL on cycle?
  9. LDubs

    LDubs EP1C Journey (Unsponsored & Unbiased)

    Hello ladies and gents! I decided to post up a log of my observations while taking Olympus Labs EP1C. Now I must forewarn you, this may not be the most detailed log out there, I just don't have a lot of extra time. I will however make sure that I give details on observations of each day while...
  10. LDubs

    Bloodwork - Help Interpreting

    I just got some bloodwork done for the first time. I would really appreciate it if people could help me interpret the values and give suggestions on what kind of things I should talk to my doctor about. It would probably be helpful to have my age when looking at this so, I am turning 30 in a few...
  11. LDubs

    New Member - Introducing Myself

    Hey AM community, I have been a lurker on this site for quite a while and decided it was time to become a member. I am almost 30 (yikes, hard to believe that milestone is fast approaching). I have been lifting for the last few years, but have been unsatisfied with the results I have gotten...
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