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  1. shaun1988

    Vertigo exercise

    Hi has anyone got any information on vertigo and how to still train and lift weights???
  2. shaun1988

    Protein bars before bed

    Does anybody eat a protein bar before bed?? The cravings I get for them before bed is unreal. I just think the sugar that's in them will keep me awake all night
  3. shaun1988

    Kre-alkalyn creatine caps

    I've just purchased some kre-alkalyn creatine caps as I've heard there very effective. Anyone tried them or are still using them??
  4. shaun1988

    Does anyboy reccomend LA muscle norateen heavyweight 2???

    Norateen heavy weight 2 anyone? Is good for size and strength?
  5. shaun1988

    Anyone reccomend any all in one protein drinks

    Anyone reccomend any all in one protein shakes that are out. I've been using musclemeds carnivor for a while now and am looking for a change. Anyone help me out? I'm from the UK so preferably the shakes being bought in the uk
  6. shaun1988

    Low testosterone

    How can you tell if your testosterone is low???
  7. shaun1988

    Protein shake before bed

    Usually have my evening meal no later then 7pm. Always consists of protein and small amount of carbs. Is having a protein shake before bed a good idea??? Preferably 1 scoop 24g protein
  8. shaun1988

    Taking creatine with a diet protein shake

    Will it be a good concoction taking protein all in one powder with creatine and a diet whey protein powder (PHD diet whey) through out the day. Will it still be effective or will it cancel each other out???
  9. shaun1988

    Alphamine

    Has anybody had bad reactions of the thermogenic powder alphamine???
  10. shaun1988

    Cardio seems to make me loose muscle mass

    Why is it every time I do some cardio do I seem to loose muscle mass on my shoulders and traps. It puts me off doing cardio all of the time! Anyone got any suggestions???
  11. shaun1988

    Anyone tried alphamine fat loss powder???

    Anyone tried the alphamine fat loss powder and is it effective???
  12. shaun1988

    Are casein proteins worth taking?

    Is having a casein protein before going to sleep at night effective?? Been curios about trying it for a while but haven't tried it yet
  13. shaun1988

    All in one protein creatine

    Why is the all in one protein creatine I have giving me to much water retention around my stomach area and hips???
  14. shaun1988

    17 year old taking steroids????

    Is a 17year old male taking a testosterone steroid to young or is it ok in some ways?
  15. shaun1988

    Need a decent diet plan

    I need decent good recommended diet plan if anyone can help. Preferably a high protein medium carb diet. My diet has went down hill over the past few month and I'm getting so bored of training. Need a change and reach some kind of goal
  16. shaun1988

    Getting really bored of training and weightlifting

    Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?
  17. shaun1988

    Can you take creatine whilst taking testosterone boosters?

    Can you take creatine whilst taking testosterone booster capsules?
  18. shaun1988

    Can creatine make you look fat?

    Can creatine make u look fat? Been taking it for a week now and my stomach, hips and face have bloated out quite a bit no lies. How can I reduce this???
  19. shaun1988

    La muscle fat strippers and creatine

    I've just started taking la muscle fat strippers and creatine monohydrate, do any of you guys think this will be a good mixture?
  20. shaun1988

    Creatine power or pills

    What's stronger and more affective, creatine powders or creatine capsules. I've only ever had a creatine that's mixed with protein in an all in one powder but never actually taken creatine by itself
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