Hello to every one!
I wanted a little help to organize my stack in timing and the dosage.
It will be 2 months run.
except from the staples creatine, protein, multis and omega 3 the stack will be:
1 PA 1.2-2.4 per day from Optima-Health-Lecithin-Granules , very high amount of PA.
2. HMB 3 grs...