Wondering if i should take it even though im already taking ZMA before bed and secratatropin has 15mg of zinc in it. Will it interfere with the zma at all?
How should i dose them?
6:30am wake up.
7am 5 mile run.
8am protein smoothie with banana and cup blueberries.
930-1130am weight training with 20-30 mins cardio at the end.
1130amprotein shake.
1230am 8oz meat (chicken, fish, steak) and veggies.
330pm 8oz meat and veggies.
7pm 8oz meat...
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