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  1. Low Dose SD -Epi Bridge PCT

    I'm in the middle of a a sd to epi bridge 8 week cycle. I'm recomping and seeing some great results but from reading around I see that most people are quite baffled on how exactly to run a PCT for this kind of cycle. I'm running the SD at 10/10/10/10/10/10/ Epi at 0/ 0/...

  2. Starting 2nd cycle tomorrow:Superdrol Recomp

    Hey guys what's going on. Currently I'm at 180lbs at 12% bodyfat after cutting down from 205lbs after my last cycle of epistane for 6 weeks at 30/40/40/40/40/40 I had a great run but I went overboard with the amount of kcal I ate during PCT and ended up gaining some bodyfat.That was about 10...

  3. SD-Epi Bridge for September.

    I won't be running this till September as atm I'm 199lbs at 12% bodyfat.I want to to get to about 185lbs and single digits. Would this be a nice and strong cycle to ellicit some gains after a long cut.I have already ran a 6 week Epi cycle and gained 14lbs of lbm. If it's too strong feel free to...

  4. Gyno Paranoia _Use an AI?

    Hey guys.So I've finished up my first cycle of Epistane and I'm happy with the results. But I feel that there are some pieces of tissue developing behind my nipples.Nothing major at all,hell I even think I'm just trying to find lumps just to say ah ha. My main question is should I run an AI...

  5. PCT training

    I had originally planned to do a 3 day split but while on EPI my joints have gotten quite stiff and I need to rest longer periods between sets.Sometimes the workouts take an hour and a half due to me having to rest for my joints to feel ok. Would a very low volume 5 day PCT training programme...

  6. How long after PCT to begin a cut

    So I'm on my 5th week of a 6 week EPI cycle atm and I'm planning on an 8 week PCT. Nolva 20/20/10/10 Erase 0/0/3/2/2/2/2/1/1 HCGenerate 0/0/5/5/5/5 NAC 1000mg ED from weeks 2-6 Vitamin C 1000mg am,pm,pre+post wo Fish oils,a multi,glucosamine,creatine ect I have DAA on ahnd also but I think...

  7. Extending a Cycle

    So I'm 3 weeks done from a 5 week epi cycle.I have enough EPI to extend that to 6 weeks but more importantly I have enough Nolva,Erase,HC Generate,ACetyl CO-Enzyme,Vitamin C,cycle support to PCT properly for another week of the cycle Here was my 5 week planned cycle 30/40/40/40/40 On cycle...

  8. Hurt Knee On Cycle

    Hey guys, I'm in week 3 of an Epistane cycle at 30/40/40/40/40 Yesterday night I was squatting and I felt a click in my knee,I always go atg but just to be sure I left the bar on the catches of the rack.When I tried to stand up there was osme pain in my knee joint making it impossible to squat...

  9. Dumbbells 130lbs+ for under $300,€250,£200

    Every day I see the same threads, I've found a great,cheap dumbbell set and its only $500+ . There are cheaper ways to things and that way is via adjustable standard dumbbells.Now I know what your thinking ,you think that I'm crazy as once the dumbbells get really heavy it is near impossible to...

  10. Epistane Dosage Timing

    Hey guys.I'm about to start my first cycle using EPI tomorrow at 30/40/40/40/40 in regards to dosage on workout days at 30mg will I just do: wake up at 6am take cycle support 8am EPI 1 tablet,2pm 1 tablet, 6pm cycle support. 8pm PRE WORKOUT 1 tablet with 3g taurine on non-wo days at...

  11. Customs are gonna take my SERM.Recommend me an OTC PCT

    So i'm preparing for my first cycle of Epistane and I have everything but my effing SERM.I checked up on its shipping progress and its been in customs since last thursday.Now I'm pretty worried that it will be taken due to me ordering it from the US.(I'm in Ireland). I've heard word that if I...

  12. PH training frequency=volume

    I'm about to run an EPISTANE cycle for 5 weeks. I know that volume can be beneficial when higher while on cycle and that working in a higher rep range like 6-12 is best but how would you guys structure your split? I was thinking of working out 4 days a week with 2 days of cardio at 30 mins...

  13. Lack of Concentration on cycle

    Hey guys, I've just placed an order for my first cycle of Epistane.Can't wait to get into the dark side but I'm worried that my concentration will be affected. I'm planning on running this cycle for 5 weeks 5 week EPI cycle 30/40/40/40/40 On cycle: Cycle Support AI PCT: erase 0/2/3/2/2/1...

  14. ATTENTION-Is this a good Pulse of Epistane?

    First time user here.I think as a first timer pulsing will be the option that will leave me with the most peace of mind I'm going to run a 6 week EPI pulse with EPI set at 30 week 1 x 4 days 40 week 2 x 4 days 40 week 3 x 4 days 40 week 4 x 4 days 50 week 5 x 4 days 50 week 6 x 4 days...

  15. Pulsing EPI for 6 weeks-How does this look

    made a mistake in the title it's actually 5 weeks 22 years old, 185lbs 12% bodyfat ,lifitng 5 years.3 years seriously now I workout 4 days a week Monday,Wednesday,Friday,Saturday .Am I still able to does the EPI on my w/o day or should I stick to the Mon,Tues,THurs,Fri layout I can't really...

  16. 1st cycle -EPISTANE

    185lbs 12% bodyfat.Lifting for 5 years.3 years serious lifting.22 years old. I've been researching around and I'm confident that Epistane should be my PH of choice. I've seen that some people say that EPI is mild but I'm not taking any chances I'm going to have a SERM on hand. I'm going to...

  17. Important year of school-Is it stupid to run a cycle?

    I've been on these forums asking around for effective ways to run an epi cycle of RPN Havok but,though I'm sure I could run a great cycle as I've been doing a lot of research and have gotten a lot of great answers in the threads I've made I was wondering if the PH will mess with my ability to...

  18. Havoc Cycle-Inhibit E over a proper serm

    I've heard things like for pct for an epi cycle that this kind of pct can work well If I were to run a cycle of Havok for 6 weeks at 20/30/30/40/40/50 Nolva 40/20/20/10 or Inhibit E 2/2/1/1 + PCS Erase-as a t booster and cortisol control Liver Assist XT Would I need a stronger PCT for...

  19. Final Havok Cycle Outline

    Ok so I'm 185lbs 22 years old and I'll be running Havok as my first PH cycle. Pre-cycle I'll be using saw palmetto,milk thistle,hawthorn berry Throughout entire cycle I'll be using Taurine I'll be running the Havok at 20/ week one 30/ week two 30/ week three 40/ week four 40/ week five...

  20. Is AI cycle support throughtout entire cycle necessary?

    Hey guys.I'm 22 and I'm about to start my first cycle and I'll be using Havok.I'm going to order all of my stuff today but I'd like to have this cleared up. Will Milk Thistle,Saw Palmetto,Hawthorn Berry be good as a pre-cycle liver cleanser and can I take my AI:Cycle support just through my 6...
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