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  1. Obernodo

    Black beans and broccoli

    This one is very healthy: Crush together into bowl, mix into paste: 1/2 can (15oz) black bean 7 clove garlic, crushed 1 T ginger, minced, crushed 1 T soy paste 1 oz soy sauce 1 T korean red pepper 9 African Red Devil chilies, crushed 1 T Laxmi brand chili powder (indian) water to thin The...
  2. Obernodo

    Pre Workout Nutrition

    I go to gym 3 times a week, usually at 6-7 p.m. My last meal before that is at 2-3 p.m. Is it ok or should i eat something right before my gym sessions. What is the best period to eat before gym (how many hours before)? Would appreciate any advice
  3. Obernodo

    Peanut Butter and Weight Loss

    I truly enjoy peanut butter and this info really caught my attention: Peanut Butter is a product which is quite high in calories and it’s packed with those heart-healthy monounsaturated fats that can increase your body’s production of testosterone, which can help your muscles grow and your fat...
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