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  1. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

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  2. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Thanks, TDEE was 2,005. I tend to eat Eye of Round steak more than other cut (budget and very lean). I purchased some “mass gainer” protein that I had to use. Russian Bear has 118 g of carbs in it. I would only need to get 80 g of carbs from my white rice then correct? Or should I not use that...
  3. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Got just went and got my macros from your recommended site. Calories: 2031/183 G protein/201G Carbs, 55 G Fat. I have a food scale that I have been using to weigh out my steak. Also my goal is to weigh 195.
  4. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    I have a rack and separate 7 ft Olympic bar for that, a separate 7 ft Olympic bar with bumper plates
  5. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    I really appreciate hate the further insight. It was mistake for inquiring about PED’s. The greyskull I started was this: Greyskull LP with Greyskull Gladiator “Linebacker” Focus Monday AM: Fasted walking (20-30 min) Throughout day: Frequency Method Push-ups and Chins Burpee workout (VC 1) PM...
  6. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    I have been eating between 1.5-2 lbs of steak everyday. In addition I eat chicken, beef or pork at dinner with some veggies (never kept track of how much veggies (usually carrots and brocolli are my go-tos). I also eat cheese everyday. never really tracked my calories but since i have been...
  7. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Thank you very much, I appreciate your insight. I am stoked to get going on this tonight. One last thing. This falls under diet. I have been very low carb for awhile and got really happy with where my waist is at, obviously not much in the gains dept. I eat plenty of protein a day did the...
  8. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Got it. Should I be doing warm-up sets before the working sets? many things that I have read show 4 warm-up sets that gradually move up in weight. I would assume that the 3-6 heavy and 5-8 for accessories are the working sets? I am going to reiterate what you just suggested so I make sure i...
  9. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Thank you for the help. I have DBs ranging from 10-50 lbs all in 5 lb increments. Squat rack. Bench press I have micro-weights so I can slowly build in progression every week (something that I was not doing but will be doing from this point forward) Deadlift bar and deadlift plates Landmine...
  10. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Age 32, thank you very much for the assistance gentlemen. I agree my "strength" is rather pedestrian at this point and that is what I get for not having a proper training regimen for nearly the whole time. Over the past 4-5 months I took the start bodyweight program implemented it and added DB...
  11. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Pinggolfee96 many great points. I understand that apart of gaining muscle is gaining fat. What I meant is that I do not want to bulk improperly and gain un-necessary fat. Asking about pro-hormoines was just an exploratory inquiry. You know to learn, that's all. I am currently running greyskull...
  12. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    Thanks for the help! and when you say test base you mean like a test booster?
  13. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    I have been doing some searching on the forum and there seems to be tons of different opinions on this. Is there a general consensus of what is typically the best on average? I am starting a bulk this week. My diet currently consists of 2 poounds of steak everyday. Veggies and will be adding 2...
  14. STEAKNDEDLIFT

    NEED HELP - Starting Greyskull LP

    Thanks for the advice!
  15. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    Got it. Thank you very much
  16. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    Thanks hairygrandpa !
  17. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    Got it so skip the post workoput shake and eat 2 cups of rice, is it cool to eat the apart of my post workout meal? I workout in the PM.
  18. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    hairygrandpa thanks, I appreciate the extra workouts tips, any idea how many times a week to maximal results? I started doing weighted dips this week (previously doing bodyweight 2 times a week 3 x12). That moderate weight bottom movement BP sounds like a real winner. I will have to get these...
  19. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    Here is an old one and one taken last week. I did not take any pics right when I started (I know I should have). here is a poor one but I am still wearing a shirt so not much help. Invalid Link Removed Invalid Link Removed
  20. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    I am currently a natty lifter who is always open to finding more effective ways to gain. I have been "lifting" for almost 3 years but still rather novice as I had never followed a strict proven workout regimen. I have had a mainly red meat diet & veggies dialed in now for quite some time (5...
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