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  1. About 1.5 weeks from starting androlean cycle

    Thanks. So basically just the AL. It will be nice not having to carry pillboxes everywhere and have to worry about spreading them out and stuff.

  2. About 1.5 weeks from starting androlean cycle

    I understand not to use sustain alpha with it, does that mean no AI? I am still going to take an oral resveratrol. Also, after a few weeks into the androlean, can I stack new alphamine with it? Final question, take DAA with it or no? I have never taken DAA before, but I was thinking about...

  3. Music

    joe stump- pistol whipped, where no man dare shred, chasing the dragon, fire and brimstone, demon's eye rage against the machine megadeth iron maiden

  4. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    Thanks for all the replies. As for how tired I am at the end, I am capable of still doing 20-30 minutes of moderate cardio (which I rarely do after the heavy lift). I generally am tired after I do deadlifts, but I find if I do deadlifts first, I am still tired. It is also the "hill" when I do...

  5. Questions about HIIT and Hypertrophy

    I don't expect much muscle growth from 20-30 reps. In fact I am not even doing that many reps. I was just asking if I was getting ANY hypertrophy from this. My guess was no, and it seems like asooneyeonig is agreeing with that.

  6. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    As to why I only do 1 heavy day, I am trying to lose fat as my primary goal. For the week, I will work with weights 3 times a week, in general. One day a week, I allow myself heavy weights. The other two days, I am doing light weight with very short rest periods as a form of HIIT. This is geared...

  7. Are heavy workouts longer than 60 minutes that bad for strength/growth?

    I do a full body workout, where depending on exercise I take 2-4 minutes of rest. My workout is full body, bench, deadlifts, pulldowns, barbell rows, lever squats, and shoulder press. I do about 30 working sets, 5 chest, 4 shoulders, 14 back (not including deadlifts), and 9ish legs, which is 32...

  8. Questions about HIIT and Hypertrophy

    Thanks, I also do 12-20 minute Tabata intervals some days, but I wouldn't call that weight training. I also follow these workouts (most of the times) with 20-30 minute moderated cardio.

  9. Questions about HIIT and Hypertrophy

    Thanks. Any thoughts on 15/30 vs 15/45?

  10. Questions about HIIT and Hypertrophy

    Once to twice a week I do a HIIT full body work out. Also once per week I do a traditional style power/strength workout with long rests, 6-8 reps (sometimes down to 3-4 depending on exercise). My question is regarding the HIIT that I do. This is comprised of 15 seconds of exercise with 30...

  11. On new pes insider stack, elite, pro, and alphamine

    I tried ordering and couldn't get it to work via paypal, it didn't like the shipping type. got it to work i think via credit card. just a heads up. btw, great deal, thank you.
    • rw357
    • Thread
    • Replies: 12
    • Forum: PES

  12. Next Supplement Cycle

    That requires patience, and I already went the liquid route...when i lose some more weight though, i will probably try this with the dermatherm...i lose weight every where but the side tire.... You shouldn't have too much of an issue, just work it in and stand still for a bit for it to dry...

  13. Next Supplement Cycle

    actually, I do, straight out of the shower, but then again, I take scorchingly hot showers....But yes, I sweat after the shower, viciously.

  14. Next Supplement Cycle

    I sweat a lot, wouldnt that stop the cream/gel thing from drying? Btw mosquito farts are a serious problem that shouldn't be lol'd off hand.

  15. Next Supplement Cycle

    i sweat too much...i sweat if i think about sweating...i sweat in 60 degree weather at rest, even though my heart rate is 50...i sweat if a mosquite breaks wind...i sweat if there is sunlight... i sweat, therefore i am

  16. Next Supplement Cycle

    Don't know how it works in this line of work, but if you keep tabs of sales you influenced, I ordered 2 each of androlean, toco-8, sustain-alpha. Thanks for the code.

  17. Next Supplement Cycle

    Thanks I need to get myself 2 bottles of androseries then and some more toco8. I might go with sustain alpha or erase pro (i liked it with the anabeta, and cant low does erase pro, its 1 pill per day). I guess I am asking for a coupon now. Separately, was the berry product discontinued? Thank...

  18. Next Supplement Cycle

    In a few weeks, I will be finishing an Anabeta Elite, Erase Pro 8 week cycle. I am taking fish oils, creatine, beta alanine, saw palmetto, and some vitamins also. I am thinking of going into an 8 week androlean (6x), sustain alpha cycle immediately after this starts. I will be looking at...

  19. A PES Announcement - New Product Coming Soon

    So can it be used in conjunction with anabeta elite and erase pro? can one do an 8 week alpha t2 and then do a cycle of this new product? I was actually serious when asking that?
    • rw357
    • Post #119
    • Forum: PES

  20. Keto diet??

    For me, using my anecdotal experience, I can eat a lot more on atkins diet, maintain intense workouts, and still lose weight. However, you won't lose that much weight in 4 weeks. Try 8-12 weeks. Some people don't like the diet, but for me, it works great.
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