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  1. Deadlifts?

    The other aspect, at least for me is, that a very head deadlift kinda "pinches" your shoulders when you do them with a barbell (I am not sure why, but thats what my sports medicine doctor told me when I went to him for shoulder/neck/upper back problems)...that is how I got into neutral deadlifts.

  2. Deadlifts?

    Not saying you are wrong, but when I do them with a neutral grip, I still feel it in my hams, glutes, erectors, and back. It also feels more comfortable for my shoulders that way. Unless I use do deficits, I don't feel them in my quads.

  3. Upper Back

    More than arms and chest, back needs you to be really thin to pop. For thickness, the best back exercise I have had the most success with bar bell rows, I use three different grips; wide/pronated, neutral/pronated, close/supinated.

  4. H.I.T. with weights - fast or slow? High fat or Low fat?

    I do a HIIT using weights, I sometimes puke (I found a way to make Muscle Marinade actually taste worse). I do 15/30 (output/rest) for 48-52 sets (36-39 minutes). Here are the exercises I do, the order changes by availability, as there is no rest. Bench x 4 Lever Squat x 6 Deadlifts x 6 (this...

  5. Healthy Joints: Super Cissus or Fish Oils?

    I would try the athletes joint restore, but that much vitamin d3 plus my multi vitamin seems too much.

  6. The routine that worked best for you.

    Dropping accessory exercises for more compound lifts was the best change I ever made. My current workouts are based on big heavy movements almost exclusively. Only on my light days do I do secondary exercises.

  7. Good Aromatase Inhibitor?

    There are some articles that pre protein is just as important as post protein. Might just want to throw some whey in there, like 10-15grams.

  8. Good Aromatase Inhibitor?

    44grams of protein from 8oz of chicken seems low. Does your pre workout drink have protein or at least glutamine and bcaa in it?

  9. Good Aromatase Inhibitor?

    Could consider resveratrol at your age I guess.

  10. Grip Strength and Deadlifts

    Looks like Rodja just got like 4 sales for Fat Gripz, he may be a rep soon.

  11. Grip Strength and Deadlifts

    Thanks everyone. I will consider the fat grips, I will probably just give in and get them and use them on pulldowns and bent over barbell rows. I guess I could add kroc rows as a finisher. The concept behind them is a new PR at something that you can do 20ish of everytime, right, where perfect...

  12. Exciting New Change to Muscle Marinade!

    Sorry, it is fresh fruit. I have it next to me at work.

  13. Grip Strength and Deadlifts

    I use chalk. I workout in NYC, and I get evil looks because the chain i go to is more "fitness" club, but I can't even bench without chalk. My hands are really sweaty. I did bump into a pro the other day though, Jon Legrande. Very nice guy.

  14. Exciting New Change to Muscle Marinade!

    I really like MM, I truly do. I like that you guys are not resting on a great product but trying to improve it. However, if you could make it taste better I would like it even more. I truly dread drinking it before a workout though I do notice results. I have tried the fruit punch and the...

  15. Grip Strength and Deadlifts

    Hello, My deadlift is capped by lack of hand strength. I have been contemplating hooks or straps but am reluctant because I feel that will not help me get stronger hands/grip. I was considering different grip strength products such as tyler grips, grip4orce and fat grips, (leaning towards...

  16. CAN I MAKE WEIGHTS HEAVIER?

    I got my first every noticeable stretch marks and these were in my arms. This is after 15 years of on and off working out and being able to squat 455x6 at 170lbs (I couldn't hit 170bls now for million dollars). I got them when I stopped doing arm exercises. I came to a point where I couldn't fit...

  17. Best Combination of PES products purely for Mass/Strength Gain?

    double post, i suck, sorry.
    • rw357
    • Post #10
    • Forum: PES

  18. Best Combination of PES products purely for Mass/Strength Gain?

    take DAA with Kefir, you can sometimes find low carb versions of that. Will help with digestion and stomach issues in general. If not, get a probiotic and take that 20-30 minutes before the DAA.

  19. The Ideal Rest Week

    in the middle of the rest week, I would spend a good 30 minutes doing stretches for my full body. I only do a few minutes normally. I would also get a massage.

  20. want to gain more muscles

    if money is a concern, and it always is, get a couple dozen eggs. You can boil them, scramble them, whatever. Add a dozen eggs to your diet, can spread them out anyway you want, 2x6 or 3x4, whatever. I guarantee you, with your diet and calorie expenditure, adding a dozen eggs will help you...
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