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  1. Article: Lose Your Lovehandles Fast

    Is this really an article on spot-reduction...?

  2. Can't use tren ace allergic what do I do?

    Strange. I never had those issues with Tren ace. Just a little insomnia and night sweats. Sounds like a contaminated needle or gear.

  3. Masteron...... Good an the bad

    Same here. 100mg of test, teen ace and test P. Worked wonders. I split it into two .5cc doses for a total of 1ml per week.

  4. Article: Olympic Deadlifts

    I like it.

  5. Article: Fixing Crossfit

    On one hand I'm glad that women are delving into the realm of weightlifting; takes the myths/stygma/fear out of it. I'm just not so keen on the Crossfit methodology... or lack thereof. Its needs a major overhaul. And if you go on the cross fit website forums you see literally hundreds of pages...

  6. Smash is Bulking: 1-test c/test e/test base/eq

    Tren is awesome. Im using it right now stacked with test E and masteron ( proprietary blend, single bottle) and the synergistic effects are amazing.

  7. Do I need to deload?

    Same here. I cut out my past bulking foods of white rice, white potatoes and assorted junk food (pizza, Chinese,) and have been eating nothing but oatmeal, grilled chicken, frozen bagged mixed veggies and yams, peanut butter and skim milk. No bread, pasta rice, eating out or fast/processed food...

  8. thicker back

    For thickness deadlifts and high pulls did the trick for me. And pendlay rows. And food.

  9. whats some good mass building alternatives for flat bench?

    Before pressing I'll warm up with several sets of standing rear delt flys with a band to really pump blood into the shoulders and traps. I've read a number of articles indicating the benefit of performing posterior shoulder/trap movements as a precursor to pressing movements. It took a few week...

  10. Article: When To Take Time Off

    Taking this week off.

  11. 3x/Week Full Body

    Did you notice any appreciable fat loss?

  12. 3x/Week Full Body

    I'm thinking of switching over to a 3 day per week full body workout for the next 8 weeks in order to change things up, perhaps burn some body fat and build a little more muscle. I've spent the past 18 months doing deadlifts, Squats, push day(bench/SOHP)and pull days (rows, pull ups) in the 5x5...

  13. New training program help

    What he said.

  14. Article: Hi Rep Olympic Lifts

    My sentiments exactly.

  15. Are squats enough?

    Wondered this myself. There are many times where I do 10 -12 sets of squats and have nothing left for anything else. Especially when I'm doing 5x5. And I will typically do 3-4 warm up sets and then 2 sets of 15-20 as finishers. Really exhausting but works.

  16. Opinion/help with my workout please

    5x5 literally changed my life (well, at least my physique) and sticking to the big 5-7 exercises with emphasis on the bar bell was the single biggest factor in my growth over the past 6-8 months. In fact, I've grown over the past 6 months doing 5x5, and 10x10 than I think I ever have in my...

  17. I'd Like Some Advice...

    Sports Authority sells a water-filled base/heavy bag for about $100. Can also be filled with sand. Takes up about 2 square feet.

  18. am i the only one

    I find that the two power racks that are at my disposal are rarely used by the majority. And since my program revolves around the big 5 barbell movements (squat, deads, SOHP, row) I don't always run into issues. And I will always let someone work in with me if they ask (as long as they're not...

  19. Training Over vs. Over Training

    Inspiring!

  20. Article: Stop Shrugging Already

    Yeah, same here. I've been looking for a good alternative to the traditional trap exercises, such as upright rows and shrugs, and this filled the need.
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