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  1. dazzvxr

    Best 3 day mass split?

    My goal is mass and strength.. want to stay as lean as possible (hate looking puffy) I like the sound of push, pull, legs... dont suppose you guys know f any good sites that list a god routine for this split do you? Want to make the most of it not just pick one at random off some sight, cheers
  2. dazzvxr

    Best 3 day mass split?

    Thanks for the input, how many sets and reps would you recommend with that split?
  3. dazzvxr

    Best 3 day mass split?

    Looking for some advice/opinions I currently train 5 days a week splitting bidy parts like chest one day back another then arms etc.. but im looking for an effective 3 day split as my circumstances have changed recently and 5 days a week is a bit much, done a bit of googling but id prefer to...
  4. dazzvxr

    Tren ace - sust 300 log

    Ok havent updated for a while, having gyno problems.... :/ just upped prami to 1mg and letro to 2.5mg i dropped the tren 2 days ago due to the fact thos is the only time iv struggled to cure gyno and its the only time iv used tren. I was thinking of carrying on sust at 250mg a week with maybe...
  5. dazzvxr

    current split?

    I hear what your saying, I will give it a go next time I train shoulders and see how much of a difference it makes to the ammount I can train with
  6. dazzvxr

    current split?

    I like warming myself up a bit with the raises before blasting heavy weight on military press, whats your reason for putting it first? To get the most out of it?
  7. dazzvxr

    current split?

    Thanks bro, ill add one of the above to leg day, never liked training legs so I suppose thats why I neglect them a bit... I sometimes add 4 heavy sets of incline bench at the end of leg day just to try and increase my upper chest size, its not small but id like it bigger... any of you guys think...
  8. dazzvxr

    current split?

    Yeah your right, im a bit lazy with legs... :D The goal is hypertrophy, I switch exercises round so its not always the same movements, iv tried a few different splits, just want to work out what's best for me.. its always nice to hear some opinions before choosing a new split tho :) iv done...
  9. dazzvxr

    current split?

    Critique/suggestions? I hit all movements with 1 light warm up then 2 sets of 10 my 3rd set I can never get past 6-8 reps as I use a weight that I know will result in failure by this point Abs get thrown in 3 times a week Monday: chest Incline dumbell press Flat db press Decline barbell...
  10. dazzvxr

    Tren ace - sust 300 log

    Update Insomnia is kicking in, weight, size, strength is on the way up.. looking more vascular and had a few compliments from people saying im looking bigger. Besides the sleep this cycle kicks ass!! Ill be running tren in the future thats for sure
  11. dazzvxr

    Tren ace - sust 300 log

    May be worth you keeping some sort of sugar to hand, stevesmi from elite fitness is the one that made me aware of this, he also recomended having a carby meal before bed to help avoid this happening, wouldnt want to slip in to a diabetic shock during sleep, low blood sugar can be life threatening
  12. dazzvxr

    Tren ace - sust 300 log

    Haha, found out today that the cold shivers and sweats could be due to low blood sugar from trens nutrient partitioning, apparently if you dont get enough carbs in you can end up hypoglycemic, pretty dodgey really. . Its not just tren that can do this either, worth baring in mind, glucose...
  13. dazzvxr

    Tren ace - sust 300 log

    Lol its some funky ****, funny thing is most sides seem to be at night, threw the day I feel completely normal
  14. dazzvxr

    Tren ace - sust 300 log

    About an hour after I posted this, I started with hot flashes, real sweaty for 30 seconds then back to being cold
  15. dazzvxr

    Tren ace - sust 300 log

    Im ****ing cold just lately! ! This tren is giving me the opposite to sweats, im shivering like a bitch, its 20 degrees outside of the quilt and I can't get warm underneath it! Anyone else had this?
  16. dazzvxr

    Tren ace - sust 300 log

    Hahaha I hear you bro, we're all different, just because most don't bloat doesn't mean everybody wont.. Damn I hate the bloated look!!
  17. dazzvxr

    Tren ace - sust 300 log

    250 sust per week? Maybe up tren to 450? And what do you mean nobody believes you have bloat? Lol
  18. dazzvxr

    Tren ace - sust 300 log

    Havent updated for a while, iv tried 3 different labs tren ace now from different sources and all giving the same feeling, no taste no cough, no sides.. last night I had my first mild sweat, nothing major just enough to make me feel cold when the air hit my skin, im up around 10-12lbs now which...
  19. dazzvxr

    Tren ace - sust 300 log

    Update - day 11 changed trenbolone today to some of omegas tren ace, got a strange rush while injecting, heart pounding, hot flush, just took a few deep breaths and carried on, thought I was about to experience the tren cough. Still no sides really, weight is up 1kg but iv upped my kcal since...
  20. dazzvxr

    Tren ace - sust 300 log

    Well hopefully it will kick in at some point, its not so much expecting to feel like crap, just expecting some of trens notorious sides
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